Related post: Best Healthy Foods To Help You Lose Weight
The second wave of corona has spread like a tsunami in the country. By taking all precautions, people are being forced to be under house arrest again. This time requires healthy food that will increase the body's resistance to disease. If you can increase the body's resistance to disease, you will be able to fight against corona infection. And the essential protein for him. It is therefore important to include protein in the daily diet. According to the Indian diet, it is mandatory to have pulses and vegetables in the leaves. Pulses are one of the best sources of protein. Pulses meet the protein requirement of all vegetarians and non-vegetarians.
Mug pulses are rich in protein. As a result, many food shortages are easily met. Due to low fat, body fat does not accumulate. In addition to protein, pulses contain a lot of fiber. Mug pulses contain zinc and iron. Find out the benefits of this mug dal ...
Mug dal is known as one of the superfoods of our country. Because, it is one of the best sources of plant-based proteins in the world. According to experts, one cup (200 g) of cooked green mung bean has
Related post: 9 medical reasons for putting on weight Healthy weight
Calories: 212
Fat: 0.6 grams
Protein: 14.2 grams
Carb: 38.6 grams
Fiber: 15.4 grams
Folate (B9): RDI 80%
Manganese: RDI 30%
Magnesium: RDI 24%
Vitamin B1: RDI 22%
Phosphorus: RDI 20%
Iron: RDI 16%
Zinc: RDI 11%
Also, it is rich in essential amino acids such as phenylalanine, leucine, isoleucine, valine, lysine, arginine, etc. Here are some of the reasons why you need to include mung beans in your diet.
Helps to lose weight
Mug pulses are rich in fiber and protein and both of these are helpful in maintaining fitness. The body does not get hungry quickly as it runs out of a lot of fiber. At the same time, proteins are essential for the repair of cells in our body. These pulses are beneficial for those who want to lose weight.
Helps to prevent diabetes
These green stalks have glycemic index. These pulses have GI 36, which is good for diabetics. Green lentils are rich in protein, magnesium and fiber, which can help balance insulin and blood glucose levels in the body.
Helps avoid heat stroke
These pulses help to avoid heat stroke on hot days. It has anti-inflammatory properties that help protect against heat stroke and dehydration. You can stay hydrated for a long time by eating mug dal soup.
Sources: esamay.
Fat: 0.6 grams
Protein: 14.2 grams
Carb: 38.6 grams
Fiber: 15.4 grams
Folate (B9): RDI 80%
Manganese: RDI 30%
Magnesium: RDI 24%
Vitamin B1: RDI 22%
Phosphorus: RDI 20%
Iron: RDI 16%
Zinc: RDI 11%
Also, it is rich in essential amino acids such as phenylalanine, leucine, isoleucine, valine, lysine, arginine, etc. Here are some of the reasons why you need to include mung beans in your diet.
Helps to lose weight
Mug pulses are rich in fiber and protein and both of these are helpful in maintaining fitness. The body does not get hungry quickly as it runs out of a lot of fiber. At the same time, proteins are essential for the repair of cells in our body. These pulses are beneficial for those who want to lose weight.
Helps to prevent diabetes
These green stalks have glycemic index. These pulses have GI 36, which is good for diabetics. Green lentils are rich in protein, magnesium and fiber, which can help balance insulin and blood glucose levels in the body.
Helps avoid heat stroke
These pulses help to avoid heat stroke on hot days. It has anti-inflammatory properties that help protect against heat stroke and dehydration. You can stay hydrated for a long time by eating mug dal soup.
Sources: esamay.
Free guidance and coaching telegram group Happy to help session join Healthy Active Community.
More information and guidance join Happy to help session
Related post: Metabolism Boosting Foods to increase your Metabolism
No comments:
Post a Comment