Why important MAGNESIUM ? How to helping Magnesium ?
Magnesium:-
What is Magnesium ?
Magnesium is an important mineral, Playing a role in over 300 enzyme reactions In the human body.
Its many functions include helping with muscle and nerve function regulating blood pressure and supporting the immune system.
About 60% of the the magnesium in our body is found in bone, while the rest is in muscles, soft tissues and fluids, including Blood.
In fact every cell in our body contains it and needs it to function
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Lack Of Magnesium can cause:-
- Muscle twitches and cramps
- Osteoporosis
- Lack of Energy during exercise
- Weakness of Bones
- Fatigue
- High Blood pressure
- Asthma
- Irregular Heart beat
- Mental Health issues
- Complication Type2 Diabetics
- etc.
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Sources of Magnesium.
Pumpkin Seeds( 16gms)
Boiled Spinach ( 180gms)
Boiled Swiss chard (175gms)
Dark chocolate ( 100gms)
Black Beans ( 172gms)
Quinoa (185gms)
Cashews ( 30gms)
Almonds (24gms)
Avocado (200gms)
Salmon (100gms)
WHICH IS JUST 30% TO 40% OF THE RECOMMENDED DAILY INTAKE.
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