Bad food combinations, fruits after meal.....
Bad food combinations, fruits after meal.
Fruits are a healthy addition to your diet, but eating fruits right after dinner is not healthy. It is difficult for the body to digest fruits properly if you eat them immediately after dinner. Also, the sugar content in fruit is likely to keep you awake and hinder digestion.
It is better to eat fruit 30 minutes before dinner. People who have diabetes must carefully choose fruits as the sugar content in many can increase the blood sugar level.
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